Option A: Goal Achievement Plan (3 month commitment)

These packages are great for people seeking weight loss or specific fitness goals. The longer commitment helps the client to gain more knowledge, confidence, and increased fitness level. Most all clients that complete this program continue their healthier lifestyle.

Option B: One on One Training Packages

These are useful for the advanced client who may be seeking a new program design and newideas for their fitness interests. 

Option C: Nutritional Evaluation and Counseling

This is great for people seeking nutrition education. Nutrition is the key element in achieving your fitness and health goals. This includes, but is not limited to, grocery lists, recipes, meal plans, and education. Those requesting nutritional counseling and meal plans but do not need personal training will receive 5 one on one sessions.

Option D: Fitness evaluation

This is a basic baseline assessment which includes the following: body fat, weight, body measurements, blood pressure, heart rate, cardio respiratory assessment (fitness step test), and flexibility assessment. An evaluation and follow up evaluations are excellent for tracking your progress. Digital pictures are also offered as a part of the assessment for those who request them.