The majority of my training services are held at this facility. The indoor fields are excellent for my boot camps and cardiovascular conditioning. In addition, my equipment and training area is located in the west balcony of the building

Fall classes will be beginning soon!
Click here to contact me to reserve
your spot or to place your
name on the waiting list!

Yurij has lost 60 pounds!!!

This is what he looked like before we worked together:

He has lost a total of 10.5 inches off his body measurements. His initial borderline blood pressure of 130/90 now runs about 100/60. Initially, Yurij could only do the step mill for 2 minutes at a level 3 and is now able to do the step mill for 30 minutes at a level 8. I have seen an amazing transformation in his health, appearance, and happiness.
"His progress and results have given me so much pride and I am so excited and blessed to have been a part of his life!"
- Kristi


About Kristi





Contact Kristi

  Services that I Offer
"Needless to say, I was one of those people with great intentions that never seemed to follow through.

I would tell myself that this was the day I was going to start....eating better, exercising, turning over that proverbial "new leaf". It never happened. I knew I needed someone that could help me not only get started on the right foot, but give me the encouragement and support I knew I needed. I couldn't be happier with the results. Not only do I look better, but my health has improved dramatically. All I can say is, "Thank you Kristi, I truly couldn't do it without you". - Yurij

The services listed below are just a brief overview.  For price lists of detailed services please click on the links at the bottom of the page.

I train out of Gold's, Omaha Sports Complex, private club houses and in home.

Goal Achievement Plan
This consists of a three month commitment
May choose to train two, three or four times a week
Great for beginners or those seeking specific goals or weight loss
Very extensive and specific to each clients needs

One on One Training Packages
Packages of 5 or 10 training sessions. (Single sessions also available)
Great for more advanced clients
Take your training to a more vigorous and intense level with the assistance of a trainer
Develop new and individualized fitness programs

Nutrition Evaluation and Recommendations
Includes, but not limited to; grocery lists, recipes, meal plans and educations based upon individual food preferences
Very client specific

Competition Preparation
Learn what you need to know to enter a Figure competition
Includes, but is not limited to, posing, tanning, training, competition suits, and diet
Click here to see my Figure Competition information page

On Line Training
Private consulting via e mail for individuals seeking fitness consulting or contest preparation
Includes program design and diet information based upon client’s individual needs
Length and amount of services determined by client and trainer. Prices vary upon clients needs.

Metabolism Measurement

This is very useful when trying to determine a person's calorie intake to reach weight loss goals. 
Click here for more information and pricing.

The price is $50.00 for clients and $ 65.00 for non-clients. 
Learn more about the BodyGem® system that I use:
Click here to see the Brochure

Group Classes
Boot Camp classes now starting at the Complex!
Both beginner and intermediate classes available
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