The services listed below are just a brief overview. For price lists of detailed services please click on the links at the bottom of the page.
I train out of Gold's, Omaha Sports Complex, private club houses and in home.
|
| Goal Achievement Plan |
 |
This consists of a three month commitment |
|
May choose to train two, three or four times a week |
|
Great for beginners or those seeking specific goals or weight loss |
|
Very extensive and specific to each clients needs |
One on One Training Packages |
|
Packages of 5 or 10 training sessions. (Single sessions also available) |
|
Great for more advanced clients |
|
Take your training to a more vigorous and intense level with the assistance of a trainer |
|
Develop new and individualized fitness programs |
Nutrition Evaluation and Recommendations |
|
Includes, but not limited to; grocery lists, recipes, meal plans and educations based upon individual food preferences |
|
Very client specific |
Competition Preparation |
|
Learn what you need to know to enter a Figure competition |
|
Includes, but is not limited to, posing, tanning, training, competition suits, and diet |
|
Click here to see my Figure Competition information page |
On Line Training |
|
Private consulting via e mail for individuals seeking fitness consulting or contest preparation |
|
Includes program design and diet information based upon client’s individual needs |
|
Length and amount of services determined by client and trainer. Prices vary upon clients needs. |
Metabolism Measurement |
|
This is very useful when trying to determine a person's calorie intake to reach weight loss goals.
Click here for more information and pricing. |
|
The price is $50.00 for clients and $ 65.00 for non-clients. |
|
Learn more about the BodyGem® system that I use:
Click here to see the Brochure
|
Group Classes
|
|
Boot Camp classes now starting at the Complex! |
|
Both beginner and intermediate classes available |
|
|
| |
